My approach

My therapeutic model is grounded in Psychosynthesis, an integrative approach that blends elements of various psychological schools to support personal growth:

• Humanistic Psychology offers a compassionate, non-judgmental space where we can explore your thoughts and feelings, empowering you to embrace and express your authentic self.

• Psychodynamic Psychology looks at how unconscious influences and early experiences shape your current behaviours and emotions, helping you gain deeper insight.

• Transpersonal Psychology goes beyond the individual self, exploring a broader sense of purpose, interconnectedness, and meaning behind your life experiences.

In our work together, we’ll take a relational and flexible approach, drawing on talking therapy, mindfulness, creative practices and body awareness. We’ll find what feels useful and natural for you, adapting the process to your needs and what feels right along the way.

Whether you’re looking for a space to feel seen and supported, wanting to understand how your past has shaped you, or simply hoping to feel more connected to yourself and what matters to you, we can explore it together. My aim is to help you understand yourself more fully, make space for all parts of who you are, and reconnect with the strengths and resources you already have.